Stewed chicken breast in kefir.

When there is very little time to cook, but you want something tasty, kefir and chicken breast come to the rescue. ) Specifically for a quick and busy hand!

Per 100g of product:
Calories: 85.7
Protein: 13.7 g.
Carbohydrates: 1.4 g.
Fats: 2.6 g.

Ingredients:

-chicken breast 500g;
-1% kefir 250ml;
-3 cloves of garlic;
-spices to taste.

Cooking method:

1. Rinse the breasts, cut into medium pieces.
2. Cut the garlic thinly across. Add it to the breast. Do the same with the spices.
3. Pour everything with kefir, mix well. And put it in the refrigerator for an hour to an hour and a half.
4. Now for the stewing process. I carry out this manipulation in a small pot. Place the breasts with all the marinade on the stove. Bring to a boil, cover with a lid. After that, turn the heat up a little above minimum and stew until a little juice remains.